Samata meditation is a journey inside the discipline of meditation. It enables the meditator to journey into various states of consciousness resulting in refining the physical, psychological and spiritual bodies to such a high vibration that they are able to quick track the ultimate objective of Self Realisation.
Did I say quick track? Perhaps a small work is needed.
The concept is that as you penetrate deeper into your consciousness you should recognise any imbalance. The imbalance on all levels should be corrected and brought into harmony in every state.
Primarily that is carried out in an conscious physical state of consciousness. Which means you should bring what you have learnt and ‘personify it in your daily life’.
Understanding is critical so let me start to clarify these changed states of consciousness and their influence on you as a seeker of the Ultimate Truth.
The very first state is the physical, the Conscious Thoughts otherwise identified as wakeful consciousness.
It is crucial that your physical life is orderly and as pure as you can Maybe project. Your physique have to be clean and wholesome, it is mentioned that a very good yogi constantly bathes ahead of meditation. You have to also cleanse the lower Thoughts, by thinking very good Mind and undertaking excellent actions, this contains no alcohol or drugs.
Now you are asking why? The answer is that the Thoughts as you will uncover is a potent enemy.
However it can be a very good buddy and you need a very good buddy for this transcendental journey, not a deceptive Thoughts.
You do not must be a vegetarian yet Maybe meat and processed food can be lessened or omitted from your diet plan. And seek the business of accurate including-minded individuals.
You should constantly sit in the exact same location to meditate as this then becomes a habit and the Thoughts instantly calms down and the very first ritual of meditation is simpler.
Make certain you have a little cushion and spot it under your coccyx; this enables the spine to be perfectly straight, which is critical for the motion of power along the spinal column.
As you move deeper inside the memory bank of your Thoughts, despite the fact that not however in the state of meditation you will pass by means of the Sub Conscious Thoughts, which is the Thoughts of impressions. The state you are in is what Patanjali called contemplation, an changed state of Thoughts below the physical Thoughts.
This is a vast forest of desires, memories and temptations and you need to pass safely via. Sadly you will be lead astray, tempted by the subtle tricks of the Thoughts and immature ego.
Your back will start to ache, your legs will twitch and the time appears to drag, it will attempt to bring you back to the physical state. Worry begins to rise inside you till you start to think you are no longer breathing. Keep in mind that this is the supply of all physiological processes and they will also come into play, you have to take no discover yet continue as the subsequent state is a very good challenge.
The subsequent level you will enter once you have gained a correct of passage via the prior states is the Sub Sub Conscious Thoughts. This is a element of your Thoughts that lies deep inside the sub conscious Thoughts and it is The Thoughts of Subliminal Traits.
In yoga we think that this location contains the combined vibrations that have entered your sub conscious Thoughts, fantastic or undesirable. If a vibration enters the Thoughts from a physical knowledge word or deed at the similar intensity 3 instances is remains in this Thoughts of subliminal traits and becomes element of your nature and belief program.
For instance if you place your hand in the fire and it burns, and you make confident by placing your hand once again in the fire you will instinctually never ever place your hand in the fire once again simply because you will be afraid, your nature becomes so that you would not go close to a flame or even heat.
The similar occurs if for instance somebody calls you “stupid”, and they preserve it up Perhaps once you had been a kid, you will assume that you are stupid. You have been conditioned and your nature has altered, your physical reaction will be changed and you will act, verbalise and continue to feel you are stupid.
Don’t forget that this element of the Thoughts causes the physical Thoughts to react in a sure, undesirable or mixed reaction. You have to be powerful and determined to erase these undesirable traits as they flare up and attempt to cease you from going deeper, for now you have begun meditation, you are practically there.
If you return to the physical state at this point you will assume that you have knowledgeable changed states of consciousness. As soon as you subsequent come out of meditation linger for awhile and be conscious of how you believe mentally and physically.
Take note of your dreams, write them down, be conscious of your actions and reactions everyday and you will be amazed as to the change in you, your skin will glow, you will be far more alert, centred, energised and refreshed.
Bear in mind that along the way these states have a lot of planes, a lot of layers and may take time and work to transcend, however it is worth it. And we are not completed but.
The subsequent state is the Super Conscious state of the soul; here the intelligence of the soul comes into its own, now you no longer exist with an immature ego, however a mature ego operating with the highest intelligence you possess.
You are inside the Thoughts of light. You have reached and bathe in deep meditation beyond the wakeful, dream and deep sleep state. This vibration of the fourth state will now react by means of the lower states of your reality, your soul is awakened and you will knowledge the bliss of Sat-Chit-Ananda, the bliss that passes all Information.
You are Self Realised. No longer do you have duality of consciousness however non duality a spiritual consciousness.
However it is not the end of the journey there is one far more, one more level.
In yoga we know that there is one more state of Thoughts to transcend it is the fifth and final level known as the Sub Super Conscious State. In attaining this level we are able to bring clarity, intuition and insight into the other states of our consciousness such as our own daily life, a life that has altered significantly because we began our journey of changed states of consciousness.
You will loose several buddies along the way, even your way of life and thinking will change as you will have succeeded in refining your vibration and walk along the path of The Masters who went just before.